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This course can no longer be booked.

The Spiritual Gym

7/1-8/5 9-10AM

  • Ended
  • 90 US dollars
  • Freneau Woods Park

Service Description

Six Weeks. Six classes. Be curious. Week 1 The Body: Vinyasa flow, Sun Salutations A,B, and C Week 2 The Breath: Breathing exercises, Pranayama, Meditation, Mindfulness Week 3 The Mind: Mantras, Om, Balance Asana Week 4 The Energy: Chakras, Ayurveda, Nadis, Kundalini Week 5 The Flow: Warrior 1,2, and 3. Triangle, Pyramid Week 6 The Release: Restorative Asanas, Prop use, Savasana, Binaural music Sign-ups for individual workshops are available!

Contact Details

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