It begins with a beat...
A Sway, as shuffle. You can't help yourself. This is your jam. This is your groove.
Best 3 minutes ever.
So why don't we do it more often? When was the last time we gave ourselves the experience of total organic movement. When did we last go with the flow in our kitchen?
We are compressed by the knowledge that we have some significant adapting to do with our environment these days. All of our worlds are now chaotically packed within the same four walls. While uncertainty is running a bit rampant...one thing is for certain....we are friggen over it.
Get yourself a playlist. Start with the 3 songs that ensure you defy the blues.
When the body feels good, the mind feels good.