What the hell? That will undoubtably be your unintentional mantra during your first experience with Yoga. And that's ok. No one here is...

We are told to "pay attention" but never actually taught how. Same goes for doing nothing. However we are taught that we should be busy...

It begins with a beat... A Sway, as shuffle. You can't help yourself. This is your jam. This is your groove. Best 3 minutes ever. So...

Educators and Healthcare workers, you are exhausted.  I have spent decades working in an industry of caring for others, only to find...

We've been told our entire lives to pay attention.  But we were never taught how. Mindful Schools explains that mindfulness "is noticing...