Yoga Nidra

Session 1: 3/27/2024 - 4/24/2024 from 6:00 PM - 7:00 PM Session 2: 5/1/2024 - 5/29/2024 from 6:00 PM

1 hour
75 US dollars
Freneau Woods Park

Service Description

Restorative movements followed by a guided meditation. Meant to restore and renew the body and mind. A 30 minute Yoga Nidra is comparable to a full 8 hours of restful sleep! Pillow/blanket is suggested. Register here: https://reg.monmouthcountyparks.com

Upcoming Sessions

Contact Details

eudaiyoga@gmail.com