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Yoga Nidra

Session 1: 6/14-7/19 Session 2: 7/26-8/23 6-7pm

  • 75 US dollars
  • Freneau Woods Park

Service Description

Restorative movements followed by a guided meditation. Meant to restore and renew the body and mind. A 30 minute Yoga Nidra is comparable to a full 8 hours of restful sleep! Pillow/blanket is suggested. Register here:

Upcoming Sessions

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